PREMIUM PECAN RAW ELiT. The pecan is an American nut with a reddish tinge to the shell. The nut is aromatic, with a buttery, slightly sweet taste. Rich in fat - 70%. Contains manganese, copper, thiamin, magnesium, iron, phosphorus, vitamin B6. A handful of pecans suppress hunger and provide energy. It is rich in fiber, which helps speed up metabolism. Pecans contain a lot of magnesium, which is important for suppressing inflammatory processes in the body and lowering blood pressure. In addition, it relieves muscle pain due to excessive physical exertion and reduces the appearance of cramps. The fibers, the significant amount of manganese and zinc in the American walnut help the body to expel toxins faster. And this is one of the prerequisites for healthy skin with a radiant appearance. Pecans are a small, tasty and healthy thing to add to your menu.